MOVEMENT THERAPY CLASS INFO

We are a small group so classes will be very interactive. If you are in a quiet environment, feel free to unmute yourself and we can engage throughout the session. 

We keep it light, fun and sometimes silly! This is self-care so let yourself be yourself!! 

Please feel free to email me directly if you have any questions

4-Week Virtual Camp Schedule

Week 1: Movement Foundations

October 23-29, 2023

Tuesday 7:15 PM

Matching Breath to movement

THursday 7:15 AM

Motor control

Saturday 8:15 AM

Contracting the stretch

Week 2: Functional Movement

October 30 - November 5, 2023

Tuesday 7:15 PM

improve your squat

THursday 7:15 AM

Touch your toes

Saturday 8:15 AM

Stabilize your Shoulders

Week 3: Movement & Balance

Novemeber 6 - 12, 2023

Tuesday 7:15 PM

Like a dancer!

THursday 7:15 AM

look ma no hands!

Saturday 8:15 AM

You’ve fallen but you CAN get up

Week 4: Movement Coordination

Novemeber 13 - 19, 2023

Tuesday 7:15 PM

Review & Elevate Week 1

THursday 7:15 AM

Review & Elevate Week 2

Saturday 8:15 AM

Review & Elevate Week 3

HOW TO PREPARE:

  • We will be using Google Meet for all the classes, so please make sure you have the most up-to-date version the day before class. 

  • If you are sharing an environment or playing music, please make sure to mute yourself so everyone can hear clearly.

  • Please be dressed and ready to go right at the start time, I will try to arrive early in case there are any questions.

  • MUSIC: In order for you to hear me properly I won't have any music playing on my end, but feel free to cue up relaxing music on your end. (In-person classes I play slow jams) to keep you relaxed. 

TOOLS NEEDED:

  • Yoga Mat

  • Towel 

  • Pillow or bolster

  • Comfortable moveable clothing (I encourage barefeet or grip socks)

EXTRA TOOLS:(click for recommended purchase options)