Fascial Stretch Therapy
Fascial Stretch Therapy is practice that is similar to assisted stretching. It originally started as a modality to help athletes improve their range of motion, oxygen uptake and circulation before a performance to help them optimize on their sport and to help them recover quickly from an injury or tightness after a game. The key point is that FST has immediate benefits for improving performance as it is extremely effective in enhancing movement capabilities and recovering injured tissues in the human body.
To put it simply, it's like doing Yoga- only I am doing it for you and all you have to do is lay there and breathe. It is discovered that is has TREMENDOUS emotional benefits as Fascia has been scientifically proven to hold a lot of emotional memory.
Let me connect you to your body and mind- It is the most innovative and progressive practice is body work to date and I am very excited to introduce it into the public.
Thai Massage Therapy
Thai yoga massage is a mind-body-spirit practice that has the same roots as the ancient understanding of Ayurveda. Buddhism and it’s teachings traveled down through Southeast Asia and into Thailand where we can begin to see the evolution of the Thai massage practice as one part of a larger Traditional Thai Medical system.
Thai massage incorporates many different soft tissue manipulation techniques (massage, fascial release, chopping, and many more) with assisted stretches and meditation in order to achieve a deep state of relaxation. There are indeed many styles and methods of practice, though most commonly we see treatments that are generally performed on the floor on padded mats, with patients fully clothed and without the use of oils.
As a Navina™ certified practitioner, we focus on optimal biomechanics, the use of anatomy and creating a deeply relaxing client experience while still maintaining the heart-centred approach of this ancient art form.
All prices and availability are just a click away.
Click the button below to set-up your first appointment 😊
ALL Stretch therapy sessions:
Patients remain fully clothed in moveable clothing
Are performed on either a massage table or on floor mats
May require multiple sessions to receive optimal results
Are beneficial for mind & body relaxation and/or release
Are not meant to be painful.
Have similar benefits to doing yoga
Have proven results in muscle activation.
Still have questions? Click the button below to request more information!
Book an Appointment
In our main location in Midtown Toronto, at the in-home clinic at Yonge & Eglinton. TTC accessible and Free Parking.
Book an Appointment
In Brampton, every 3rd Saturday of the month, we set up at the in-home gym of Lift Off Strength & Wellness. Free street parking available.
Request a Stretch Therapy Consult
Invest in your health and well being. We put our bodies through so much, it’s important to take time to take care of it the way it takes care of us.
Once you have filled out the form, you will receive an email to confirm the consultation time for a 15 minute call.