All services are available as individual sessions or as programs/packages depending on your needs.

An initial consultation will take 1.5 hours to complete a full assessment.

You can can create your own package combining all the services.

Please contact us to set-up a 15 minute call to explore your options.

Personal & Group Training

What does "Fit" actually look like? The fittest of minds and bodies, don't always look the most ripped. Devon believes in working towards Being Better as a whole. Getting stronger mentally as well as physically while you lean out, learn about your body and improve your overall fitness level. 

We focus on positive encouraging training. Trying new workouts that challenge your muscles, coordination and confidence so that to you grow into more then you ever imagined. 

Think development! Think big!

We come to you! Whether it's your condo gym, office gym or your local park. We can get you fit, wherever makes sense for you!

Thai Massage

Thai massage incorporates many different soft tissue manipulation techniques (massage, fascial release, chopping, and many more) with assisted stretches and meditation in order to achieve a deep state of relaxation. There are indeed many styles and methods of practice, though we do the most common treatment where it is performed on the floor on padded mats, with patients fully clothed and without the use of oils.

It is very meditative and relaxing, though quite different from Swedish "regular" massage, but just as effective.

A massage can last from 1 hour - 3 hours depending the time you have and/or the areas you need worked on.  

Fascial Stretch Therapy

A fascial stretch therapist is a health professional who deals with mobility and chronic pain issues. This is a relatively new form of treatment that involves the therapist performing assisted stretching techniques with a client on a treatment table or floor.

Myofascial Therapy (also known as myofascial release therapy or myofascial trigger point therapy) is a type of safe, low load stretch that releases tightness and pain throughout the body caused by myofascial pain syndrome, which describes chronic muscle pain that is worse in certain areas known as trigger points.

Stretch Therapy session can last from 1 - 1.5 hours depending on the areas you need worked on.

 
 

Manual Therapy

 
 
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Fascial Stretch Therapy

Fascial Stretch Therapy is practice that is similar to assisted stretching. It originally started as a modality to help athletes improve their range of motion, oxygen uptake and circulation before a performance to help them optimize on their sport and to help them recover quickly from an injury or tightness after a game. The key point is that FST has immediate benefits for improving performance as it is extremely effective in enhancing movement capabilities and recovering injured tissues in the human body.

To put it simply, it's like doing Yoga- only I am doing it for you and all you have to do is lay there and breathe. It is discovered that is has TREMENDOUS emotional benefits as Fascia has been scientifically proven to hold a lot of emotional memory.

Let me connect you to your body and mind- It is the most innovative and progressive practice is body work to date and I am very excited to introduce it into the public.

Thai Massage Therapy

Thai yoga massage is a mind-body-spirit practice that has the same roots as the ancient understanding of Ayurveda. Buddhism and it’s teachings traveled down through Southeast Asia and into Thailand where we can begin to see the evolution of the Thai massage practice as one part of a larger Traditional Thai Medical system.

Thai massage incorporates many different soft tissue manipulation techniques (massage, fascial release, chopping, and many more) with assisted stretches and meditation in order to achieve a deep state of relaxation. There are indeed many styles and methods of practice, though most commonly we see treatments that are generally performed on the floor on padded mats, with patients fully clothed and without the use of oils.

As a Navina™ certified practitioner, we focus on optimal biomechanics, the use of anatomy and creating a deeply relaxing client experience while still maintaining the heart-centred approach of this ancient art form. 

 

Click the button below to set-up your first appointment- and to inquire about promotionS. 😊

ALL Manual therapy sessions:

 
  • Are performed without the use of oils

  • Patients remain fully clothed in moveable clothing

  • Are performed on either a massage table or on floor mats

  • Can be performed at your home, office or at Devon MD Jones HQ

  • Are beneficial for mind & body relaxation and/or release

  • Are not meant to be painful.

  • Have similar benefits to doing yoga

  • May require multiple sessions to receive optimal results

 
 

Personal & Group Training

 
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Personal Training

PERSONAL TRAINING 1-ON-1: $65-95/ Session

PARTNER GROUP TRAINING, 2 People: $95 - $120/Session

Work directly with Devon in your home or condo gym to reach your goals. We focus on your progress, instead of your numbers. Increase your energy, your endurance and your strength while being encouraged with positive feedback. 

 

• DMDJ FIT Circuit Training
• High Intensity Interval Training {HIIT}
• Pilates
• Weighted endurance
• Metabolic Conditioning

Small Group Training

•Keep each other accountable
• You and your crew choose the schedule
• Your Trainer comes to you
• Pool your resources
• Spend productive time with your friends/loved ones

SMALL GROUP TRAINING, 3 -5 People: $108 - $150/Session

Organize your friends, family or co-workers to create your own training group. Just like a bootcamp or group exercise class, but you get to choose who you workout with and when your sessions happen. 

Corporate Bootcamp

•Team Building
• Boost Employee Morale
• Trainer comes to you
• Employee retention
• Reduce stress  
• Increase Productivity
• Cut healthcare costs
• Increase Brain Power
• Better sleep

CORPORATE BOOTCAMP, 10 - 20 Employees: 

A recent studies show by investing in health care programs, companies can increase the employee attendance by 89 percent, along with an increase in productivity. Workouts help produce certain chemicals that are required by the brain to perform certain functions such as memory, multi-tasking and problem solving.

Regular exercise keeps employees more energetic, motivated and happy when they are at work. Employees with enhanced energy, improve brain function and more sleep leads towards a better overall performance. 

 

Why DMDJ Wellness?

What does "Fit" actually look like? The fittest of minds and bodies, don't always look the most ripped. Devon believes in working towards Being Better as a whole. Getting stronger mentally as well as physically while you lean out, learn about your body and improve your overall fitness level. 
We focus on positive encouraging training. Trying new workouts that challenge your muscles, coordination and confidence so that to you grow into more then you ever imagined. 
Think development! Think big!
We come to you! Whether it's your condo gym, office gym or your local park. We can get you fit, wherever makes sense for you!

CANCELLATION POLICY

I understand that if I cannot provide 24 hours notice of cancellation, that I will be responsible for the full session fee. In the event of lateness, my trainer will wait a period of 15 minutes. After this grace period, the trainer will treat the appointment as a no-show. Session duration may be reduced given lateness. 

 

Book your experience

Request a Manual Therapy Consult

Invest your health and well being. We put our bodies through so much, its important to take time to take of it the way it takes care of us. 

Once you have filled out the form, you will receive an email to confirm the consultation time.

Contact Info
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If you are having an in-home session we need to know the area you are located. Thank you for your cooperation.
Date of Service *
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Specials

 
 

It's time to take care of you!

Devon MD Jones would love to give you the opportunity to try Manual Therapy. Devon does an amazing mix of Thai massage and Fascial Stretch Therapy (FST), to help decompress your joints, relieve your stress and pain, while assisting in the rehabilitation of your injuries. Try a 30 minute session to start!

"Athletes have been known to recover faster when they regularly receive FST"

You remain fully clothed and without the use of oils. Each session is individualized to your needs. 

All sessions are at Yonge & Eglinton in Toronto. Free parking is available and TTC accessible.

Fascial Stretch Therapy (also known as myofascial release therapy or myofascial trigger point therapy) is a type of safe, low load stretch that releases tightness and pain throughout the body caused by myofascial pain syndrome, which describes chronic muscle pain that is worse in certain areas known as trigger points.

Thai Yoga Massage incorporates many different soft tissue manipulation techniques (massage, fascial release, chopping, and many more) with assisted stretches and meditation in order to achieve a deep state of relaxation.